Home » 33 Dream Prompts: Using Imagination for Restful Sleep and Stress Relief by Lisa Anne Klein
33 Dream Prompts: Using Imagination for Restful Sleep and Stress Relief Lisa Anne Klein

33 Dream Prompts: Using Imagination for Restful Sleep and Stress Relief

Lisa Anne Klein

Published June 30th 2012
ISBN :
Kindle Edition
92 pages
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 About the Book 

Everyone has the ability to fall asleep quickly.Even so, many of us lie in bed as our minds continue to race at night. This book is designed to calm the alert mind, providing an easy transition from wakefulness to deep, rejuvenating sleep.Before rest, or during times of high stress, simply focus on each meditative Dream Prompt as a jumping off point for your own imagination. Relax, enjoy the imagery, and release every lingering worry.Utopian photographs are paired with short, entrancing descriptions of idyllic settings, setting the minds stage to help each reader release stress and anxiety through the soothing language of nature, meditation, and deep-breathing techniques.When the world seems small, stressful situations may seem insurmountable. Broadening perspective to include the real, accepting greatness of nature helps to dissipate the stress that causes sleep disorders like insomnia as well as multitudinous other stress-related physical maladies, including heart disease, diabetes, and weight gain.In gradeschool, we are given writing prompts to spark our imaginations into creating our own stories. Let Dream Prompts spark your imagination into taking you on a journey to some of the most beautiful destinations on Earth, as you leave your worries and troubles behind in the waking world, and gain the broad, reassuring perspective of a world citizen in an embracing planet.Audible versions of the Dream Prompt Series are coming soon.